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When I was initially asked to blog by my friend and work colleague, Sky, I was excited but scared. I procrastinated over it for some time, despite having a keen interest in combining my career as a psychologist with my desire to write. Part of me was wondering where do...

Fear shows up in many ways and for many reasons. Working with women for almost 20 years I have come to see first hand, how fear can present itself, can stop us in our tracks and move us so off course of the life we wanted to create. Fear often has us feeling like we ar...

I have spent a lot of time lately thinking about why as humans we feel the need to dim ourselves down, dull our shine just to fit in. Having studied psychology for almost 20 years I understand the need for humans to fit in, be liked, loved and accepted. I understand we...

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