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The first question I get asked when I talk about my retreat is, why a retreat? Why not just go on a holiday with your girlfriends. Well I don't disagree that this is a great idea but the goal of attending a retreat is to create change, long lasting change, not just tem...

Fear shows up in many ways and for many reasons. Working with women for almost 20 years I have come to see first hand, how fear can present itself, can stop us in our tracks and move us so off course of the life we wanted to create. Fear often has us feeling like we ar...

I have spent a lot of time lately thinking about why as humans we feel the need to dim ourselves down, dull our shine just to fit in. Having studied psychology for almost 20 years I understand the need for humans to fit in, be liked, loved and accepted. I understand we...

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